Category: Diet & Nutrition

Today was my rest day. No exercise, no training… just a day to allow my body to heal. Many would say these days are more valuable than the days you’re in the gym (as long as you did actually spend time in the gym <grin>). Aside from letting your natural healing process occur, this is the time your muscles can rebuild (grow). Continue reading “Eating for a rest day”

With the upcoming Fight (and in life, in general) I try my best to make wise meal choices. Some days are easier than others. This morning, however, I was particularly surprised/impressed with my breakfast as it was more nutritious than I expected… and I felt the restaurant was worth a shout out. Continue reading “A healthy breakfast surprise”