You’re in the ring and punches are flying… at you. You can fight back, of course. But, sometimes your best move is to be patient and employ the proper defense. It’s funny—as simple as that concept sounds, knowing what to do in the heat of the moment may be harder than one realizes. This is chess, not checkers, after all.
Defense can take many forms. Stepping back or running around the ring to avoid the blows is defense. But, so is taking a punch with a block or deflection. Which method(s) you execute are decided by what your next move is—often offensively. Working a strong defense in order to position yourself for the right counterattack is the goal.
When we train, we work our moves to practice correct form. The purpose of getting the form right—other than avoiding a wrong move—is to develop muscle memory. If our bodies get used to performing an action a certain way (ideally, the correct way), they will do so automatically by default. With the fast pace of a bout, you need to react quickly and correctly. Training your muscles to respond with precision is the most efficient way to make your move and advance.
In my most recent training session, we focused on building up my defense toolbox. Having more options at my fingertips will help me to run my fight most efficiently and less predictably.
I also acquired, as a very positive takeaway, an increased level of confidence learning these new maneuvers. Knowing I can better stand my ground and respond more tactically will help me be more effective and, ultimately, victorious.